People tend to suffer higher rates of depression after giving birth and in late fall. Depression and anxiety often exacerbate each other and people with depression commonly have difficulty concentrating on tasks and conversations. Some people abuse alcohol and drugs or overeat as a way of coping, causing them to develop other medical problems. Depressed people are also at increased risk for self-harm.
When anxiety takes over your mind and body, it not only changes how you view yourself and the world around you, it also has a deep impact on your overall quality of life. Whether it is due to what you experienced during childhood, a current life transition or health issues, dealing with anxiety can create a vicious cycle of frustration, insecurity and an on-going compulsion to keep try to controlling your environment.
Anxiety attacks usually peak at 10 minutes, although they can last as long as a half hour. Most people use the term anxiety attack interchangeably with panic attack, although they are technically a little different. A panic attack can have similar symptoms but is also associated with an overwhelming fear of death or losing control.
Someone experiencing an anxiety attack may be under a lot of stress. Perhaps they have had a major life change, or they tend to worry a lot about the state of the world right now. The person also may be chronically prone to anxiety, perhaps due to family tendencies toward it. Sometimes, it's not clear why an anxiety attack happens.
An anxiety attack can be scary, but it's not always bad. The attack can be your body signaling to you that you need help to manage whatever brought it on.
Technics:
The spheres of mental power.
Guided imagery.
Time line.
Jewish - meditation.
Emotional focused method.
Cognitive, Behavioral and Emotional practice.
We will guide you to:
Stay active - exercise
Get some sleep - sleeping habits
Meditate
Eat a healthy food - set up an appointment with our ND professionals
Practice breathing exercises
Our clients describe: Improvement in feeling and quality of life, better coping with life’s challenges.